#AskTheExpert hi my child is 4 years old. he is not gaining proper weight, what should I give to get him healthy

A. dear mum, for good health of your 4 years old child, give homemade balanced diet having variety of food groups. grains and millets 4 servings pulses legumes/egg non veg: 1-2 servings seasonal vegetables including green leafy vegetables: 1.5 serving fruits - 1 serving milk and milk products 500ml sugar 4 tsp oil 5 tsp control intake of processed and packaged foods.