ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years agoA. take iron calcium and multivitamins supplements regularly and protein powder with milk twice a day.
massage with coconut oil at bedtime.
drink lots of water.
check thyroid and prolactin levels
Ankita MehtaMom of a 9 yr 5 m old girl4 years agoA. hi
yes you can take vitamin supplements after consulting with your gynecologist.
take homemade healthy and well blanaced diet.
prefer fresh fruits like Amala , strawberry, pomegranate etc more which are rich in antioxidants .
use mahanhringraj oil .
wash your hair with mixture of Amala aritha and shikakaki powder.
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