#AskTheExpert Hi Mam, My son is 5.5 years old and he is hVing knock knee problem. He was having Vitamin D deficiency earlier but now his vitamin. D is sufficient as per current report. please let me know what precautions I need to take and what diet we have to give him

3 Answers

ExpertDr Disha PatelAyurvedic Physician3 years ago

A. Children with low vitamin D also need enough calcium in their diet. Aim to give them two to three serves of dairy each day . The best way to get your daily dose of vitamin D is by spending time out in the sun. children should spend time outdoors with areas of their skin uncovered... morning sunlight is good. daily give vit d enrich food like cow milk, orange juice,oatmesl, mushrooms,tofu, orange juice, all dairy products, youghrt, Cheese, egg yolk, soymilk , cereals, fatty fish.

pooja kumariGuardian of a 9 yr 5 m old boy3 years ago

A. calcium medicine

Nihita mittalMom of 4 children3 years ago

A. good morning I would recommend you to try to give your child calcium supplement everyday and also try to get in touch with your pediatrician he would be able to guide you if there is any therapy Available

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