#asktheexpert Hi mam, my child does not drink milk at all. So we make sure that he eats paneer regularly. Please guide if this is okay. And also how can I get him to drink milk.

Question

Accepted Answer

If your child does not drink milk but regularly consumes paneer, that can be a good source of calcium and protein, contributing to his overall nutrition. Here are some insights and tips on both ensuring he gets enough nutrients and encouraging him to drink milk:

Nutritional Adequacy:

1. Paneer as a Calcium Source: Paneer is rich in calcium and protein, which are essential for your child's growth and development. Including paneer in his diet is a positive step.

2. Diverse Diet: Ensure he is getting a balanced diet that includes other calcium-rich foods, such as yogurt, cheese, leafy greens, and fortified cereals. Other sources of protein can also include lentils, legumes, and meats if applicable.

Encouraging Milk Intake:

1. Flavored Milk: Try adding flavors to the milk, such as a small amount of cocoa powder, vanilla extract, or fruit puree. This can make it more appealing.

2. Smoothies: Blend milk with fruits like bananas, strawberries, or mangoes to create smoothies. This can mask the taste of milk while providing additional nutrients.

3. Milk-Based Dishes: Incorporate milk into other dishes like oatmeal, puddings, or soups. Cooking with milk can help him consume it without drinking it directly.

4. Serving Temperature: Experiment with the temperature of the milk. Some children prefer it warm, while others like it cold.

5. Involve Him: Let your child help prepare his milk or smoothies. Involvement can increase his interest in drinking it.

6. Routine: Establish a routine around milk consumption, offering it at regular times, such as with breakfast or snacks.

Monitoring Intake:

Keep an eye on his overall dairy and calcium intake through foods. If he consistently refuses milk and you’re concerned about his calcium intake, consider discussing it with your pediatrician. They may recommend calcium-fortified products or supplements if necessary.

Encouraging milk intake can take time, so be patient and keep trying different approaches.