#asktheexpert Hi Mam can we give dal or rasam rice at night for 4 year kids or breakfast (light food) can be given ?

1 Answer

ExpertDr. Minal AcharyaNutritionist3 months ago

A. dear mum , u can give thick dal rice in dinner as well as morning breakfast but rasam is low in protein n nutrients so it shd not b a major meal add vegetables to increase nutrition

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