#asktheexpert
hi madam ,

my daughter reaching her puberty . what type of foods to be given to her . how to take care and prepare her mentally strong. please advice

Question

#asktheexpert 
hi madam ,

my daughter reaching her puberty . what type of foods to be given to her . how to take care and prepare her mentally strong. please advice

Accepted Answer

Supporting your daughter as she nears puberty can be a rewarding and challenging time. Here are some tips to guide her diet, health, and mental well-being during this transition:

1. Nutrition to Support Growth and Development

Balanced Diet: Ensure she gets a variety of nutrients through a balanced diet. Include:

Proteins: Eggs, lean meats, fish, beans, and legumes to support growth.

Calcium and Vitamin D: For bone health, include milk, yogurt, cheese, almonds, and leafy greens.

Iron-Rich Foods: Spinach, lentils, beans, and lean meats to support blood health and prevent anemia.

Healthy Fats: Avocado, nuts, seeds, and olive oil for overall health and hormone development.

Limit Sugary and Processed Foods: These can affect energy levels and mood.

Hydration: Encourage drinking plenty of water to stay hydrated, especially as her body changes.

2. Physical Activity

Encourage regular exercise, which can help manage weight, mood, and stress. Activities like swimming, dancing, or any sports she enjoys can help her feel strong and confident.

Exercise also supports bone health and reduces the risk of future health issues.

3. Mental and Emotional Preparation

Open Communication: Talk to her openly about puberty and the physical changes she’ll experience, such as menstruation, so she feels informed and less anxious.

Encourage Body Positivity: Reinforce that changes are normal, and everyone develops at their own pace. Teach her to respect her body and not to compare herself with others.

Manage Mood Swings: Puberty can cause mood swings due to hormonal changes. Help her understand these emotions, and encourage activities like journaling, art, or talking to you or a trusted adult when she feels overwhelmed.

4. Hygiene and Self-Care Habits

Teach her personal hygiene practices, including the importance of daily bathing, wearing clean clothes, and managing any skin changes (like acne) gently.

Talk about menstrual hygiene and how to use sanitary products when the time comes.

5. Building Confidence and Resilience

Encourage her to pursue interests and hobbies that make her feel accomplished.

Discuss values, self-respect, and boundaries, so she builds self-confidence and feels empowered.

Foster independence and decision-making skills, helping her feel more in control during this transition.

These practices can help her feel well-prepared and supported as she enters this new stage of life. Let her know you’re there for her every step of the way, and keep communication open so she feels comfortable sharing her experiences and questions.

#asktheexpert hi madam , my daughter reaching her puberty . what type of foods to be given to her . how to take care and prepare her mentally strong. please advice