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#asktheexpert hi, i want to loose weight but I'm unable to stop myself from junk food, help me
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ExpertPriyanka BhawalkarNutritionist1 Year agoA. Hi, in order to lose weight, you should eat healthy and exercise regularly for atleast 30-40 mins everyday.. Include lots of fruits and vegetables, drink 2-3 liters of water, eat short and frequent meals , and sleep for 7-8 hrs regularly
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NikithaMom of a 10 yr 11 m old boy1 Year agoA. hello you should be doing walking and exercise which will help reduce your weight and also avoiding junk food is a must to reduce your weight and include a healthy nutritious well balance food in the diet which would be effective
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