#asktheexpert
hi i need to consult that my baby is not sleeping properly

Question

#asktheexpert 
hi i need to consult that my baby is not sleeping properly

Accepted Answer

Dear sleeping pattern changes a lot in babies. Try not to worry instead you can massage well your baby with Mamaearths baby massage oil and makes his bones strengthen.

Accepted Answer

for big children it is important to increase the physical activity of the child during the daytime and also see that the child is drinking plenty of water and is having a good diet just before sleep but at the same time the diet should be easily digestible and not very heavy diet which is causing more gas formation because that also can lead to digestion problem and that can diszturb the sleep.
also it is important to look for any environmental disturbance which is affecting the sleep like temperature variations as well as the mattress problem.
rule out constizpation which might be causing gastric disturbance and change in sleep pattern

Accepted Answer

Establishing a consistent bedtime routine can significantly improve a 2-year-old's sleep patterns. Here's a suggested bedtime routine:

1. **Set a Regular Bedtime:** Aim for a consistent bedtime each night, allowing your child to establish a natural sleep-wake cycle.

2. **Create a Calm Environment:** Dim the lights and create a calm atmosphere in the hour leading up to bedtime. Avoid stimulating activities.

3. **Warm Bath:** A warm bath can be relaxing. It signals that bedtime is approaching and can help your child wind down.

4. **Change into Pajamas:** Associating pajamas with bedtime helps signal that it's time to sleep.

5. **Brush Teeth:** Establishing good dental hygiene habits early is beneficial. It's also a good way to signal the end of the bedtime routine.

6. **Storytime:** Read a book or two as part of the routine. This quiet and calming activity helps your child relax.

7. **Cuddle Time:** Spend a few minutes cuddling or talking softly. This can be a special bonding moment before your child goes to sleep.

8. **Nighttime Comfort Items:** If your child has a favorite stuffed animal or blanket, make sure it's part of the bedtime routine for comfort.

9. **Consistent Sleep Environment:** Keep the sleep environment consistent. Use the same crib or bed, and ensure the room is dark and quiet.

10. **Avoid Screens Before Bed:** Limit exposure to screens (TV, tablets, phones) at least an hour before bedtime, as the blue light can interfere with the production of the sleep hormone melatonin.

11. **Stay Calm:** Keep the bedtime routine calm and positive. Avoid any stressful activities or discussions.

12. **Be Patient:** It might take some time for your child to adjust to the new routine. Be patient and consistent.

Remember, every child is unique, so you may need to adjust the routine based on your child's preferences and reactions. Consistency is key, so try to stick to the routine as much as possible. If sleep issues persist, consult with your pediatrician for personalized advice and guidance.

#asktheexpert hi i need to consult that my baby is not sleeping properly