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Guardian of a 5 yr 6 m old boy3 years ago

Q.

#asktheexpert Hi I'm going through a lot of stress since years I feel like I'm not giving my hundred percent to my baby I feel low all the time...

1 Answer

Ankita MehtaMom of a 9 yr 1 m old girl3 years ago

A. hi mam,first please don't feel any guilt . all mothers are always best for their children . No one can do as mothers can do for their kids . please trust your motherly instinct. have confidence on your own. mam what you feel is just happens because of Hormonal change or nutritional deficiencies of vitamin B12 and vitamin D. so please take nutritious food items like green leafy vegetables, fruits, nuts, more. avoid drinking RO water which can cause nutritional deficiencies of vitamin B12 and vitamin D. take apt sunlight at least 20 minutes a day. Practice yoga or pranayam daily which will definitely help in this. spend quality time with your family. cultivate hobbies like reading books , listening music etc.

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