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Ask a QuestionMom of a 4 yr 1 m old girl3 years ago
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#AskTheExpert Hi, I have twins and they are all on Formula milk sometime I can give them breastfeeding because of low milk. pls suggest something so my milk will increase. also when I can start them anything liquid apart from milk .
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ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear mum, more you breastfeed more will be the milk supply.
Foods like methi, green leafy vegetables, tree gum or gond, dill leaves or shepu, garden cress seeds, saunth, garlic intake can help increase the milk supply. Have lots of fluids and water. Have variety of seasonal fruits and vegetables.
Apart from breast milk/formula, any other food should be given only after 6 months.
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