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Ask a QuestionMom of a 5 yr 7 m old boy4 years ago
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#AskTheExpert hi! I am lactating exclusively and my baby is 1 year old. What multi vitamins should i take??
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Ankita MehtaMom of a 9 yr 11 m old girl4 years agoA. hi
you can take iron , calcium supplements after consulting with your gynecologist.
or prefer homemade healthy and well balanced diet
it is safe and best for your health.
take green leafy vegetables, fruits , multigrain food etc more.
keep your body well hydrated
avoid drinkingRO water.
take apt sunlight atleast 20 minutes a day
maintain good hygiene
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