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Ask a QuestionGuardian of a 1 yr 4 m old boy8 months ago
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#asktheexpert hi I am 34 years old!! My body feels like very down every time!!
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Ankita MehtaMom of a 10 yr 1 m old girl8 months agoA. hi
low level of vitamin b12 and vitamin d3 + low level of iron and zinc can cause this issue.
so first i suggest to take balanced diet.
avoid drinking RO water as it lead to such deficiencies.
take enough sunlight atleast 20 minutes a day.
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