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Ask a QuestionFather of a 5 yr 2 m old boy4 years ago
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#asktheexpert hi Good Evening.. My son Nikshith age 13 months. but his weight is under standard weight.. he is very active but very thin in body.. please share any diet plan for gain weight.
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POOJA GOSWAMIMom of a 10 yr 6 m old girl4 years agoA. Most of the toddlers are fussy and picky eaters and therefore it is important to mix variety of foods and then feed so that maximum nutrition can be given even in smaller quantities. Include fat and protein rich foods like potato, rice, pumpkin, sweet potato, eggs, chicken, fish, legumes, ghee, milkshakes with dry fruits, banana, avocado, paneer and 550-650 ml milk everyday including variety of fluids. Feed 3 main meals and 2-3 times healthy snacks.
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