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Guardian of 0 children3 years ago
Q.

#AskTheExpert Hi Dr. my LMP is 26july 2021 and accordingly my running week is 31 weeks but as per my last sonography my running week is 29 weeks which is getting back ..how can I maintain the growth of my baby. m on complete bed rest due to short cervix so there are also some restriction on food intake as it leads to constipation and indigestion

1 Answer
Kalindi BhavsarMom of a 8 yr 2 m old boy3 years ago
A. Hi mommy Do abdominal stretching exercise and go for walking every day atleast 15-20 minutes stay hydrated avoid junk food and bakery products like maida bread avoid stress stay happy Take healthy protein rich nutritious food take seasonal fruits and vegetables which is rich in all minerals and vitamins maintain hydration
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