#asktheexpert
hi Dr. my daughter is 20 months old.. Since starting she is having problems in passing the stool (constipation) any advice for this

Question

#asktheexpert 
hi  Dr. my daughter is 20 months old.. Since starting she is having problems in passing the stool (constipation) any advice for this

Accepted Answer

Constipation in toddlers can be common, but there are several strategies you can use to help alleviate the issue for your 20-month-old daughter:

1. Increase Fiber Intake:

Fruits: Offer high-fiber fruits like pears, apples, berries, and prunes. Dried fruits like raisins and figs are also excellent options.

Vegetables: Include a variety of vegetables, especially those with high fiber content, such as peas, carrots, and broccoli.

Whole Grains: Choose whole grain options for bread, cereals, and pasta, which can help improve bowel movements.

2. Stay Hydrated:

Ensure she drinks plenty of water throughout the day. Adequate hydration can help soften the stool.

You can also offer clear soups or diluted fruit juices, like prune or apple juice, which may help in promoting bowel movements.

3. Encourage Regular Bathroom Habits:

Establish a routine for her to sit on the toilet after meals. This can help her body recognize the urge to go.

Allow her to spend some time on the toilet without pressure, which can help her feel comfortable.

4. Physical Activity:

Encourage her to be active. Regular physical activity can help stimulate digestion and promote regular bowel movements.

5. Monitor Dairy Intake:

Some children are sensitive to dairy, which can contribute to constipation. Consider reducing her dairy intake and observe if it helps.

6. Over-the-Counter Remedies:

Consult her pediatrician about the use of pediatric stool softeners or laxatives if dietary changes are not effective.

7. Avoid Holding It In:

Encourage her to respond to her body's signals to go to the bathroom, as withholding stool can lead to harder stools and more discomfort.

8. Consult a Pediatrician:

If her constipation persists or is accompanied by other symptoms like severe abdominal pain, blood in the stool, or vomiting, consult her pediatrician for a thorough evaluation and personalized treatment plan.

Implementing these strategies can help alleviate your daughter’s constipation and promote healthier bowel habits.

#asktheexpert hi Dr. my daughter is 20 months old.. Since starting she is having problems in passing the stool (constipation) any advice for this