#AskTheExpert Hi doctor, This is pavithra I having 1 year old baby , now she is reject the food , I tried so many varieties of the food just take 2 or three spoon only rest of the food waste. I dont what food to give her. please suggest me to what I give to her.

2 Answers

Author of questionMom of a 5 yr 9 m old girl4 years ago

A. Thank you dr ya surely I can

SanthoshiMom of a 8 yr old girl4 years ago

A. Hi dear good afternoon You can give everything that you normally have. Let it be less oily and also let it less spicy. Include a veggie and fruit everyday. include few nuts everyday. You can start giving all family foods. Everything that you have can be given to baby with less spice and less oil. Avoid snacks and other junks and replace with fruits and nuts. Breakfast - idli, dosa, pongal, oats, chapati, upma, Lunch - any rice with dal, veggie rice, Khicidi, eggs and non veg if your baby eats. snacks - finger foods,carrot, apple, banana, nuts milkshake, juices, banana, potato, puffed rice, poha, Dinner, idli, dosa, rice, mixed veg paratha, Khicidi, dal rice, rasam rice, milk rice. Try to give different flavored food. Have a weekly plan that doesn't repeat any same taste. This is the first trick. Don't ever force feed baby. Try to use plates if your baby is getting older as they get scared seeing the same bowls or use different colored cups and bowls. Don't feed constantly over a stretch leave a break for five mins so they come back again. Feed at different places 10 mins here n 10 mins out this way it will relax their minds and yours too. Give few spoons of water in between feeds

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