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#asktheexpert Hi Doctor, My twin girl babies are now 6months and now we wanted them to introduce solid foods. please help which will be best for them to start up. Homely made solid food. Can we give rice with moong dhal And also please suggest fruits to include
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POOJA GOSWAMIMom of 2 children4 years agoA. Once foods are introduced in baby's diet for the first time, make sure they are in pureed or mashed form for babies to swallow easily. You can include lentil puree, mashed banana, apple and pear puree, mixed vegetable soup, watery khichdi, ragi and sooji porridge, home made cerelac, etc. Start slow with 4-6 spoons per serving and twice a day. Milk will still remain the main meal.
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