ExpertRamya RamachandranNutritionist2 years agoA. Dear ma’am, do not go by the looks because some kids may have the genetic tendency to appear thin. If the kid is active, eating fairly well, and has age appropriate growth and development then everything is fine
ExpertDr. Minal AcharyaNutritionist2 years agoA. dear Mum, if your child is active, playful, achieving growth milestones, weight is within the normal range for child's age then do not worry. for healthy weight gain, give homemade balanced diet having variety of food groups.
grains and millets 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of process packaged food
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