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Ask a QuestionMom of a 9 yr 4 m old girl3 years ago
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#AskTheExpert hi doctor my little girl is sick every month,why I don't know she is very notty and full active .now she is having cold cogh,runny nose,fever....what to do ,to stop this every month health issues?..
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ExpertDr.Rasika ThosarPaediatric Intensivist3 years agoA. for avoiding infections, most important is maintaining hygiene.
handwashing plays important role in this.
then good protein diet, vitamin c will help in maintaining good immunity.
also wear weather appropriate clothing.
also check water intake , as dehydration too can result in health problems. . .
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POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. 5 Foods That Boost Immunity
Yogurt. Yogurt contains helpful germs called probiotics. ... Kefir. This tart milk drink also packs lots of healthy probiotics. ... Walnuts. Walnuts have healthy omega-3 fatty acids, which are good for you in lots of ways. ... Fruits and veggies. ... Lean meats.
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