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Ask a QuestionGuardian of a 2 yr 7 m old boy1 Year ago
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#asktheexpert hi doctor my baby is 9month old and his weight is not gaining properly can you please suggest on this
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POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year agoA. For a 9-month-old baby in India who needs to gain weight, it's important to offer nutrient-dense foods that provide essential nutrients for growth and development. Here are some weight-gaining Indian food ideas for a 9-month-old:
1. **Khichdi:** Prepare a nutritious khichdi with rice, lentils (dal), and vegetables like carrots and peas. You can add a small amount of ghee for extra calories.
2. **Ragi (Finger Millet) Porridge:** Ragi is rich in nutrients. Cook ragi with water or milk to make a porridge that is easy for a baby to eat.
3. **Banana:** Offer mashed ripe bananas as a snack. Bananas are high in calories and provide important nutrients.
4. **Avocado Mash:** Avocado is a healthy source of good fats. Mash a ripe avocado and offer it to your baby.
5. **Homemade Cerelac:** Prepare a homemade cereal by grinding a mix of rice, wheat, lentils, and dry fruits. Cook this mix with water or milk to make a nutritious porridge.
6. **Paneer (Cottage Cheese):** Introduce small, soft pieces of paneer in dishes or make a mashed paneer dish.
7. **Full-Fat Yogurt:** Offer full-fat yogurt, which provides essential fats and proteins. You can mix it with fruit puree for added flavor.
8. **Ghee-Roasted Suji (Semolina):** Roast suji in ghee and prepare a porridge with milk. Suji is a good source of energy.
9. **Boiled and Mashed Potatoes:** Potatoes are a good source of carbohydrates. Mash them and offer as a side dish.
10. **Dalia (Broken Wheat) Porridge:** Cook dalia with milk to make a wholesome porridge for your baby.
Always ensure that the food is soft, easy to chew, and cut into small, manageable pieces to prevent choking. Additionally, consult with your pediatrician for personalized advice based on your baby's specific needs and preferences. Regular check-ups will help monitor your baby's growth and development.
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