Dr Vandan H KumarFather of a 7 yr 4 m old boy3 years agoA. kindly see that you are not suffering from any nutritional deficiency like iron folic acid calcium vitamin d and vitamin b12 and take supplements accordingly if there is deficiency.
you should hacve a proper sitting posture as well as sleeping posture which will help in decreasing the pain.
for simple pain you can take paracetamol as well as you can take physiotherapy.
meet your doctor if it is not improving.
advisable to take seasonal fruits and vegetables
Dr. Vaibhav jainFather of a 5 yr 9 m old girl3 years agoA. can be pain. If you are so concerned about this matter so then I would suggest you to better take help of a nearby doctor who can tell after a proper detailed examination about the problem involved in this .
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