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Ask a QuestionMom of a 5 yr 6 m old boy4 years ago
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#AskTheExpert hi can u guide me diet chart I wanna loos my weight ...my weight86 height is 5.7
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Gayatri DawdaMom of a 10 yr 2 m old boy4 years agoA. Hi
For losing weight , you can follow this for atleast 6 to 8 months with consistent efforts
1. Include lot of healthy foods like vegetables, low fat milk, paneer, egg whites, pulses , fruits in your diet
2. Avoid sugar, sweets, fried snacks, junk foods ,
3. Exercise daily
4. Stay hydrated
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