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Ask a QuestionMom of a 4 yr 10 m old boy4 years ago
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#asktheexpert Hey, My baby is 6 months old. what foods are best for him now? how should I began?
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ExpertDr. Minal AcharyaNutritionist4 years agoA. Dear mum, you can begin with soft and mashed foods like ragi/rice/moong dal porridge, kheer, homemade cerelac, fruit purée. Then dal rice with vegetables, khichadi, curd. Add ghee to every meal and squeeze lemon wherever possible.
Consistency of food should be like that of ghee.
Beginning with 3-4 teaspoons, give top food 2 to 3 times a day and up to half katori every time. Continue to breastfeed.
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