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Ask a QuestionMom of a 10 yr 9 m old boy2 years ago
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#asktheexpert hello, what should be the diet plan and protein intake of my son who is playing badminton and needs to strengthen his arm and legs strength
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years agoA. If your child's diet includes eggs, lean meats and/or fish, and dairy products like milk, cheese, and yogurt on a daily basis, then they are likely meeting their protein needs regularly. Soy, beans, lentils, peas, nuts, seeds, and whole grains like amaranth and quinoa are also high-quality proteins that can serve as vegetarian sources of protein. Your child can meet daily protein needs from animal sources, plant sources, or a combination of the two.
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Author of questionMom of a 10 yr 9 m old boy2 years agoA. thanks Sonam for advice, but I am personally not in favour of serving bread, pasta or noodles even of wheat. cheese is also a processed food with salt which does not have proven effects. ricota or paneer is a better option instead.
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Sonam PrasadMom of 2 children2 years agoA. hi dear
Healthy, balanced diet
at least 5 portions of a variety of fruit and vegetables every day.
meals based on starchy foods, such as potatoes, bread, pasta and rice (choose wholegrain varieties when possible)
some milk and dairy products or alternatives (choose low-fat options where you can)
vegetables, legumes and beans. cereals (including breads, rice, pasta and noodles), preferably wholegrain. lean meat, fish, poultry and/or alternatives. milks, yoghurts, cheeses and/or alternatives (children under 2 should have full-fat milk, but older children and adolescents can have reduced-fat varieties)
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Mom of a 9 m old girl
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Hi! I just want to know what should be the diet plan of 9 months old girl?
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