#AskTheExpert Hello sir, What is the best food for 4 yrs boy Breakfast and meals and evening snacks sir pls kindly suggest sir

A. Hello good morning !! Include fruits and vegetables, milk and diary products, Cereals,dals,egg ,meat in regular diet which are protein , calcium, vitamin rich foods.. Breakfast - Cereals/cerelac, idly,ragi,dosa,sooji, Dalia, sabudana, poha, roti, boiled egg/omlet with milk. mid-morning snacks - Any fruits or salads. lunch/dinner - roti or stuffed roti,rice with dal, sabji,curd, paneer,egg,meat, fish, pulav, or any rice recipes, kichdi with soups. Evening- Milk or dry fruits/peanut/seseme chikki/ladoo,poha, Makhana, flaxseeds, any fruits.