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Ask a QuestionMom of a 8 yr 3 m old boy3 years ago
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#AskTheExpert Hello sir, What is the best food for 4 yrs boy Breakfast and meals and evening snacks sir pls kindly suggest sir
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Uma RamMom of a 7 yr 1 m old boy3 years agoA. Hello good morning !! Include fruits and vegetables, milk and diary products, Cereals,dals,egg ,meat in regular diet which are protein , calcium, vitamin rich foods..
Breakfast - Cereals/cerelac, idly,ragi,dosa,sooji, Dalia, sabudana, poha, roti, boiled egg/omlet with milk.
mid-morning snacks - Any fruits or salads.
lunch/dinner - roti or stuffed roti,rice with dal, sabji,curd, paneer,egg,meat, fish, pulav, or any rice recipes, kichdi with soups.
Evening- Milk or dry fruits/peanut/seseme chikki/ladoo,poha, Makhana, flaxseeds, any fruits.
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