ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist5 years agoA. offer healthy protein rich diet
start iron calcium and multivitamins supplements regularly and protein powder with milk twice a day.
involve child in some Physical activity like yoga for half an hour daily
Rashmi GuptaMom of a 12 yr 1 m old girl5 years agoA. You Should talk to your child about it you should make your child understand about all the physical changes that your child is going to have and since it’s a daughter you have to teach your child about periods and everything it’s a good time for you to make your child understand everything otherwise your child will probably get scared because of that sudden changes are very scary so keep talking to your child
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