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Ask a QuestionGuardian of a 6 yr 2 m old boy1 Year ago
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#asktheexpert hello sir my son continues complaining about leg pains, so many times we show the dr, as per Dr suggested it is growing pains but my son continues complaining the same. What we do???
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POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year agoA. If your son continues to experience leg pain despite the diagnosis of growing pains, here are some steps you can take:
1. Pain Management:
Warm Compress: Applying a warm compress to the affected area can help alleviate pain.
Gentle Massage: A gentle massage may help relax the muscles and reduce discomfort.
2. Ensure Proper Nutrition:
Balanced Diet: Make sure your child is getting a balanced diet with adequate calcium and vitamin D for bone health.
3. Encourage Physical Activity:
Exercise: Regular physical activity and stretching exercises can help keep muscles and joints healthy.
4. Check Footwear:
Proper Shoes: Ensure your child is wearing well-fitting, supportive shoes to avoid any additional strain on the legs.
5. Monitor Activity Levels:
Avoid Overexertion: Ensure that your child is not overexerting themselves during physical activities, which can sometimes contribute to pain.
6. Pain Relief:
Over-the-Counter Pain Relief: Consult your doctor about using over-the-counter pain relief medications if needed.
7. Follow-Up with the Doctor:
Further Evaluation: If the pain persists or worsens, consider scheduling another appointment with your doctor or a specialist to rule out other potential issues.
8. Keep a Pain Diary:
Record Symptoms: Keeping a record of when the pain occurs, its severity, and any related activities can provide useful information to the doctor.
Persistent pain despite a diagnosis of growing pains may require further investigation to ensure there are no other underlying issues. Regular follow-ups with your healthcare provider are important for proper management.
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