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Ask a QuestionMom of a 7 yr 8 m old girl4 years ago
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#AskTheExpert hello sir , my daughter is 3yr 6 m old need to give her protein riched diet plz suggest diet chart
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Nandita BaranwalMom of 2 children4 years agoA. Hi,
Protein and calcium rich diet is important at this stage. Please add protein powder in milk for added benefits. Also give variety of pulses, eggs, cooked soyabean chunks and grind it then make paratha and give etc.
Give Home made boiled eggs. Give nuts like cashew almond pista chuhare etc for good immunity and strength.
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