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Ask a QuestionGuardian of a 8 yr 10 m old girl2 years ago
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#asktheexpert Hello Sir, can you please suggest a vegetarian diet for my daughter Diva who is 6 years and 10 months old? Her weight is 22 kg and height is 118 cm. Is this ok as per her age? Thank you.
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2 Answers
ExpertCharul VermaNutritionist2 years agoA. hi mom
check for the activity level and milestones acheived too
weight is a range
for good growth give
dals
paneer
curdss
soya
tofu
sprouts
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Sonam PrasadMom of 2 children2 years agoA. hi dear
Don't forget the proteins
One major concern when opting for a vegetarian diet is your child's protein intake. Protein is necessary for your child's muscle growth. So, make sure you include proteins like dal, green peas, chickpeas and dairy in the form of milk, paneer and yoghurt in your child's meal.
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