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Ask a QuestionGuardian of a 9 yr old girl2 years ago
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#asktheexpert Hello Sir, can you please suggest a vegetarian diet for my daughter Diva who is 6 years and 10 months old? Her weight is 22 kg and height is 118 cm. Is this ok as per her age? Thank you.
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ExpertCharul VermaNutritionist2 years agoA. hi mom check for the activity level and milestones acheived too weight is a range for good growth give dals paneer curdss soya tofu sprouts
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Sonam PrasadMom of 2 children2 years agoA. hi dear Don't forget the proteins One major concern when opting for a vegetarian diet is your child's protein intake. Protein is necessary for your child's muscle growth. So, make sure you include proteins like dal, green peas, chickpeas and dairy in the form of milk, paneer and yoghurt in your child's meal.
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