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Ask a QuestionMom of a 7 yr 3 m old girl4 years ago
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#asktheexpert Hello, my 2.8 year old girl weighs only 11.4 kgs. She is very active. Since she turned 2, I started Pediasure. What foods should I introduce in her diet? please help
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Anindita BhattacharyaMom of 2 children4 years agoA. she can have all family foods freshly cooked at home include all seasonal fruits and vegetables specially green leafy vegetables, add whole grains cereal etc dal pulses, veg and non veg sources of protein, milk and milk products
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Author of questionMom of a 7 yr 3 m old girl4 years agoA. Thanx Manali. I do massage her with Coconut oil in Summer and Olive oil in Winter.
Sunbath is not always possible though. I'll try.
I'll change her diet asap
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Manali K MehtaMom of a 9 yr 3 m old boy4 years agoA. Hi parent
Other than supplements ,
You shouod take sunbath daily with her head and ears covered.
Don't use RO water, use drinking water having TDS higher than 350.
Give her fresh curd , citrus fruits and baajra
Masage her with coconut oil daily
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