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Ask a QuestionGuardian of a 5 yr 11 m old boy4 years ago
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#asktheexpert hello mere baby ko bar bar cold cough ho jata h aisa kyu hota h mjhe kya krna chahiye iske liye
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POOJA KOTHARIMom of a 8 yr 6 m old boy4 years agoA. Ensure your child gets adequate sleep. Check this sleep chart for kids to find out if your child is getting the required amount of sleep. It is during sleep that the body rejuvenates and builds a stronger immunity.
Avoid high-sugar foods for kids such as cakes and cookies and also packaged fruit juices. Too much sugar can suppress the immune system.
Help your child remain stress-free by maintaining a calm environment at home and giving him plenty of physical exercises. Stress, when unchecked, can weaken the immunity.
If your child keeps falling ill despite making these dietary and lifestyle changes, speak to your child’s doctor. He will be able to recommend the best immunity booster supplements for kids, if need be.
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