#AskTheExpert hello mam my hight is 5' 5 and weight is 67 kg..what should be my weight..and plz suggest how to loos it?

Question

Accepted Answer

Nothing burns belly fat faster than crunches, which occupy the number one position in fat-burning exercises. Now, it’s time that you start performing this exercise.While performing crunches, instead of entering the full sit-up position, just raise your back a few inches from the ground. This ensures you don’t hurt your back. The rolling plank trains the muscles around your abdomen, hip, and lower back.

Cardio is one of the most effective ways to burn calories and shed unwanted flab from your body. Cardio exercises are immensely helpful in reducing belly fat. Doing cardio on a regular basis will offer you other health benefits such as reduction of stress, an increase in your lung capacity, better sleep, and a sense of overall well-being.

Daily Walking
 it is an excellent fat burner for your entire body. If you follow a healthy diet along with walking at a steady pace for 30-45 minutes for at least four to five days every week, you will witness a gradual decrease in your weight.This low-impact exercise increases your metabolism as well as your heart rate. 
Running or jogging

Diet to reduce weight
Increase Intake Of Vitamin C:
Vitamin C is important for the secretion of carnitine, a compound that helps the body convert fat into energy. 
Garlic, onion, ginger, cayenne pepper, cabbage, tomato, and spices like cinnamon and mustard are some of the fat reducing foods. Consuming a few cloves of raw garlic and a one-inch piece of ginger every morning is good for fat metabolism.
 Do Not Skip Breakfast:
 having smaller and frequent meals is the key to maintain a healthy metabolic rate, which is important for weight management. 
Get Proper Sleep
avoid stress and hyper thinking..

Accepted Answer

If your body is fit, then Waking is a good way to shed some weight. 20 mins of walk can help you alot. Try to do yoga like suryanamaskar, pranayma these are highly beneficial. Also follow good diet. For breakfast have fruits. Oats, ragi, kellogs for lunch have millets instead of rice. Or 
Have less rice and more veggies. For dinner have roti, fruits. Mainly try to Avoid white foods like white rice white bread maida.. Have a balanced and healthy diet.

#AskTheExpert hello mam my hight is 5' 5 and weight is 67 kg..what should be my weight..and plz suggest how to loos it?

Q. #asktheexpert mam what should be the baby weight and mom weight in 5 month

Q. Hello.. my baby boy is 5 months old and his weight is 9 kg... is his weight is normal... i am exclusively breastfeeding him.. My weight during delivery was 81 kg... and my current weight is 67 kg... so is my baby overweight or it's normal weight

Q. #AskTheExpert ,,,hi mam m chaithra Janardhan my baby is of, 9 month old and weight is 8.2 kg n height is 67 cm . I was little afraid of his hight Plz tell me that is the hight is OK at this month.

Q. Normal hight and weight for 5 months baby

Q. my baby is now near 4months .my hight 5.3" now my weight 85kg .how loos my weight

Q. what is ideal hight and weight for 5 year old boy ?

Q. #AskTheExpert my son was 8 months old now he is doing yesterday 5 times vomitting.. And his weight is low 6.4 kg and hight is 71 cm Plz suggest what we do for his weight gain

Q. #AskTheExpert hello doctor my daughter is 5 years old. Her hight is 103 cm and weight is 17 kg. is it ok?

Q. my girl child is 5 year old and having weight of 30 KG hight is also little bit more than the normal 5 year child is it normal or should I need take care anything

Q. how to increase my baby weight he is 5 month old and his weight 5 kg