ExpertDr Disha PatelAyurvedic Physician4 years agoA. hi, to increase breast milk Have healthy diet- Six meals are important for lactating mothers.
It is a demand and supply mechanism, so latch more often.
Have fluids before and after breast feeding.
Natural foods to enhance lactam/ breast milk is dates, nuts, jeera, Dill seeds, sauf, ajwain, papaya, spoon of desi ghee and butter plus a katori of assorted nuts , makkhana everyday. Drink lots of milk and curds and plus proteins supplements. Lactare capsules or powder is a safe medicine or Take CurePerium powder with milk twice a day.
Supriya PandeyMom of a 4 yr 2 m old boy4 years agoA. Mera baby 2 month ka h idhr se wo potty regular nhi krta 3_4 day gap krke krta h ..
Sowmya MMom of 4 children4 years agoA. hello actually I say breastfeeding mother your food intake matters a lot so you have to take very healthy food items like lots of green leafy vegetables if you are a non vegetarian you can have mutton as well as chicken leg soup is too good and also like jeera milk curry leaves good intake of food is necessary
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