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.svg "Pregnancy Diet Plan")
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Ask a QuestionMom of a 7 yr old child7 years ago
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#AskTheExpert hello mam, I have just entered in 9 months of pregnancy. I want to ask that can I include lotus seeds(makhana) in my diet? How frequently I should take it??? does it increases blood sugar as I have blood sugar level at higher side?
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ExpertDr. Hemendra GuptaPaediatrician7 years agoA. yes you csn have these in your diet but I would suggest you to consult with your treating nutritionist about this query of yours so just relax and all the best for you
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PreranaMom of a 12 yr 5 m old girl7 years agoA. yes you can makhana is very good source for protein.. we should all include it in our diet it is safe to eat before n after pregnancy
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