ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. Before you officially start trying, get a checkup. Ask your doctor about prenatal vitamins that have folic acid , which helps protect against some birth defect
It's good advice to lay in bed for 10 to 15 minutes after intercourse
Destress yourself
Exercise daily
Men can consume products like Ashokarishta, Ashwagandha, Shatavari, and Guggul that help them to build and strengthen vigour, increase vitality and metabolism. Also, products such as Kaunch, Musli, and Shilajit help men in healing infertility.
Women with infertility issues need to make a drastic shift in their lifestyle and eating habits. One can start with giving up meats, seafood, and eggs from their diet. It has proven beneficial for women dealing with various menstrual disorders.
first consult with your gynecologist to know about what is the reason for not conceiving and also get your AMH level done
Sunita MahatoMom of 3 children1 Year agoA. u should go with the test ..
as if there is a block then during the test itself that wl be cleared if minor
improving ur chances of pregnancy..
yes it wl be painful but doc wl assist u with medicine..
dnt worry...
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