#asktheexpert Hello ma'am,
My child doesn't eat food what can I do to make him eat? He avoids nonveg and has vitamin D deficiency

Question

Accepted Answer

dear mom. 
child with vit d deficiemcy also has calcium deficiency too. 
give ur chikd calcium rich food... 
sun exposure is imo  .
n guve vit d supplement

Accepted Answer

Vitamin D is essential for the development of strong bones and a healthy immune system in toddlers and children. While sunlight is a primary source of vitamin D, there are also vitamin D-rich foods that you can include in their diet. Here are some Indian foods that are good sources of vitamin D:

1. **Fatty Fish:** Fish like salmon, mackerel, and tuna are excellent sources of vitamin D. Include these in your child's diet in the form of grilled or baked dishes.

2. **Eggs:** Egg yolks contain vitamin D. Ensure that your child consumes a balanced diet that includes eggs in various forms, such as boiled, scrambled, or as part of dishes.

3. **Mushrooms:** Some varieties of mushrooms, especially those exposed to sunlight or UV light during growth, can be a good source of vitamin D. Include them in curries or as a side dish.

4. **Fortified Foods:** Check for vitamin D-fortified foods like fortified milk, fortified yogurt, and fortified cereals. Fortification is a common practice to enhance the vitamin D content of certain foods.

5. **Cod Liver Oil:** Cod liver oil is a rich source of vitamin D. However, it's important to consult with a healthcare professional before introducing any supplement to your child's diet.

6. **Paneer (Cottage Cheese):** Paneer contains a small amount of vitamin D. Include paneer in various recipes like gravies or snacks.

7. **Soy Products:** Some soy products, like tofu and fortified soy milk, can contribute to vitamin D intake.

8. **Sunflower Seeds:** Sunflower seeds are a good source of vitamin D. You can sprinkle them on salads or include them in various dishes.

Remember that getting enough sunlight is crucial for the body's natural synthesis of vitamin D. Ensure that your child spends some time outdoors in the sun, and also consider consulting with your pediatrician or a healthcare professional to determine if a vitamin D supplement is necessary for your child's specific needs.

#asktheexpert Hello ma'am, My child doesn't eat food what can I do to make him eat? He avoids nonveg and has vitamin D deficiency