#asktheexpert hello ma’am I’m Priya Jain my baby is constipated from last 6 days we have consulted the doctor and even tried all home remedies but nothing is working please advise me how to get this resolved.

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Accepted Answer

Treating constipation in a 2-year-old involves a combination of dietary changes, lifestyle adjustments, and sometimes medical interventions. Here are steps to manage and treat constipation in young children:

### **1. **Increase Fiber Intake**
   - **Fruits**: Offer high-fiber fruits like apples (with skin), pears, berries, and prunes.
   - **Vegetables**: Include vegetables such as peas, carrots, and sweet potatoes.
   - **Whole Grains**: Provide whole-grain cereals, bread, and pasta.

### **2. **Increase Fluid Intake**
   - **Water**: Ensure your child drinks plenty of water throughout the day.
   - **Juices**: Offer small amounts of fruit juice like prune juice or apple juice, which can help soften stools.

### **3. **Encourage Regular Bathroom Habits**
   - **Routine**: Establish a regular time for your child to sit on the toilet, especially after meals.
   - **Comfort**: Ensure the bathroom environment is comfortable and stress-free.

### **4. **Promote Physical Activity**
   - **Active Play**: Encourage activities like running, jumping, and playing to stimulate bowel movement.

### **5. **Use Stool Softeners**
   - **Over-the-Counter Options**: Consult a pediatrician before using any over-the-counter stool softeners or laxatives. Some pediatricians may recommend products like glycerin suppositories for short-term relief.

### **6. **Monitor Dietary Changes**
   - **Balance**: While increasing fiber, also monitor and balance with adequate fluids to avoid additional discomfort.
   - **Avoid Constipating Foods**: Limit intake of constipating foods like bananas, white bread, and processed foods.

### **7. **Consult a Pediatrician**
   - **Professional Advice**: If constipation persists or is accompanied by severe symptoms, consult your pediatrician. They can provide specific recommendations and check for any underlying issues.

### **8. **Avoid Enemas and Laxatives Without Guidance**
   - **Caution**: Do not use enemas or laxatives without medical advice, as they can cause discomfort or lead to dependency.

### **9. **Comfort Measures**
   - **Warm Bath**: A warm bath can sometimes help relax the abdominal muscles and ease constipation.

By implementing these strategies, you can help manage and alleviate constipation in your child. Always consult with a healthcare professional if you have concerns or if constipation is severe or persistent.