#asktheexpert hello ma’am I’m Priya Jain my baby is constipated from last 6 days we have consulted the doctor and even tried all home remedies but nothing is working please advise me how to get this resolved.

A. Treating constipation in a 2-year-old involves a combination of dietary changes, lifestyle adjustments, and sometimes medical interventions. Here are steps to manage and treat constipation in young children: ### **1. **Increase Fiber Intake** - **Fruits**: Offer high-fiber fruits like apples (with skin), pears, berries, and prunes. - **Vegetables**: Include vegetables such as peas, carrots, and sweet potatoes. - **Whole Grains**: Provide whole-grain cereals, bread, and pasta. ### **2. **Increase Fluid Intake** - **Water**: Ensure your child drinks plenty of water throughout the day. - **Juices**: Offer small amounts of fruit juice like prune juice or apple juice, which can help soften stools. ### **3. **Encourage Regular Bathroom Habits** - **Routine**: Establish a regular time for your child to sit on the toilet, especially after meals. - **Comfort**: Ensure the bathroom environment is comfortable and stress-free. ### **4. **Promote Physical Activity** - **Active Play**: Encourage activities like running, jumping, and playing to stimulate bowel movement. ### **5. **Use Stool Softeners** - **Over-the-Counter Options**: Consult a pediatrician before using any over-the-counter stool softeners or laxatives. Some pediatricians may recommend products like glycerin suppositories for short-term relief. ### **6. **Monitor Dietary Changes** - **Balance**: While increasing fiber, also monitor and balance with adequate fluids to avoid additional discomfort. - **Avoid Constipating Foods**: Limit intake of constipating foods like bananas, white bread, and processed foods. ### **7. **Consult a Pediatrician** - **Professional Advice**: If constipation persists or is accompanied by severe symptoms, consult your pediatrician. They can provide specific recommendations and check for any underlying issues. ### **8. **Avoid Enemas and Laxatives Without Guidance** - **Caution**: Do not use enemas or laxatives without medical advice, as they can cause discomfort or lead to dependency. ### **9. **Comfort Measures** - **Warm Bath**: A warm bath can sometimes help relax the abdominal muscles and ease constipation. By implementing these strategies, you can help manage and alleviate constipation in your child. Always consult with a healthcare professional if you have concerns or if constipation is severe or persistent.