#AskTheExpert Hello, i want to know how to retain my energy and strength postpartum,what suppliments or food should I include in my diet. i had my c-sac 7 months back.

1 Answer

POOJA KOTHARIMom of a 8 yr 5 m old boy3 years ago

A. Drink mostly water, milk, and fruit juice. Eat foods that have protein such as milk, cheese, yogurt, meat, fish and beans. Protein rich foods are important to help you recover from childbirth and keep your body strong.

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