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Ask a QuestionFather of a 5 yr 10 m old girl3 years ago
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#AskTheExpert hello I just wanted to know how do I change the sleep pattern for my kid? She has a habit of staying awake at night as she usually sleeps around 2.30 to 3.00 AM?
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Dr Vandan H KumarFather of a 7 yr 5 m old boy3 years agoA. do not let the child sleep during the day and increase the activity
sleeping pattern in small children changes from time to time but will improve with increasing age of the child
you have to just see for any environmental factor which is affecting the sleep like temperature variations as well as the child might be having some digestion problem or breathing difficulty due to nasal blockage has to be looked into.
If the growth of the child is proper do not worry much about the sleeping pattern of the child as it always improve with time
you can increase the physical activity during the daytime as well as avoid more sleeping time during the day time and this will help in improving the night time sleeping time
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