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Trying To Conceive3 years ago
Q.

#AskTheExpert Hello I am 6 months expecting. I am not able to sleep at night. also i have swollen foot. what to do ?

2 Answers
ExpertDr Bandana JoshiAyurvedic Physician3 years ago
A. First of all stop standing for long hours and limit your salt and sugar intake and at night dial your feet in warm salty water abd massage the feet with oil and keep a pillow below your feet at sleeping and sleep sidewise prefer left side
AbhayaMom of a 15 yr 8 m old boy3 years ago
A. Hi mom Swollen feet and hands is very much normal in pregnancy.. read books, play game on mobile, watch movie as this will help to sleep better... Take care and all the best
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