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Ask a QuestionGuardian of a 5 yr old girl3 years ago
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#AskTheExpert Hello dr, My daughter is 9 years old, premature history, was 800gms at birth, very active in sports but still now she is only 14 kg and very slow in eating,how to gain her weight ?
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ExpertDr Bandana JoshiAyurvedic Physician3 years agoA. It’s good that she is active in sports and try to focus on her diet and keep giving her some multivitamin like Zincovit and Oatrocalcium syrup alternately and focus on give a balanced diet Comprising of all food group like cereals nuts seeds seasonal fruits and vegetables milk and milk products add desi ghee in meals
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
yes , weight is low
so ,I advise to give her high energy diet like nuts , dry fruits, fruits like apple banana papaya, avacado etc.
add ghee in every meal of your child
include other dairy products like paneer, curd,butter too in your child diet.
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