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Ask a QuestionMom of a 5 yr 9 m old boy3 years ago
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#AskTheExpert hello Dr, I want to make my son chubby... what food should I include. hez 2 years old
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ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear mum, a weight and chubby child is not the only indicator for good health. If your baby is active, playful and achieving all growth milestones then it indicates good health.
For healthy weight gain, give homemade balanced diet having variety of food groups especially seasonal fruits and vegetables even green leafy vegetables. At least 500 ml of milk every day including milk products like curd, paneer, cheese. You can give eggs and non veg foods. Add dry fruits like almonds, walnuts, raisins, cashew nuts, dates to baby’s diet. Add ghee to baby’s food.
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