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Ask a QuestionGuardian of a 4 yr 10 m old boy2 years ago
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#AskTheExpert Hello doctor what are the best foods for the children who have iron deficiency? And also is it necessary to give supplements of iron for two years old?
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ExpertDr Disha PatelAyurvedic Physician2 years agoA. Hello, give iron rich diet to your baby..
Pulses, such as baked beans, kidney beans, chickpeas, garbanzo beans, lentils, and peas are extremely good for your baby as they are rich in iron.
Offer fruits like pomegranate, apple, raspberry, strawberry, kiwi, banana.
Veggies like moringa leaves, Broccoli, Beet root, lufa, and Spinach is another iron-loaded vegetable.
Dried apricots, figs, raisins and prunes. Are also good source of iron.
Tofu, sweet potatoes, beet root, oats ,jsggery,are also have high iron contact.
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Nihita mittalMom of a 7 yr 9 m old boy2 years agoA. good morning I would recommend that you should try to consult with your doctor and start using iron supplement and the dosage prescribed depending on the deficiency and the current weight of the child
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