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Ask a QuestionMom of a 5 yr 3 m old girl4 years ago
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#AskTheExpert Hello Doctor!! My stomach is too loose after delivery how to get recover this? please advise.
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years agoA. wear abdominal belt for tightening loose abdomen muscles.
eat protein rich diet and stay hydrated.
take iron calcium and multivitamins supplements regularly.
walk for half an hour daily
avoid sitting for prolonged hours
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Nandita BaranwalMom of 2 children4 years agoA. Hi,
Exercises are the only way and good and balanced diet including carbohydrates proteins mineral calcium vitamin etc.
Drink plenty of water to detoxify your body. Start with easy yoga exercises and slowly go with hard ones. Have healthy and nutritious food.
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