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Ask a QuestionMom of a 3 yr 10 m old boy3 years ago
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#AskTheExpert hello doctor my son is 10 months old.. his HB level is 7.. how to increase that .. what type of food should I give to him..
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, give iron rich diet to increase haemoglobin.
If non veg, then give organ meat, fish, poultry.
Green leafy vegetables especially rajgira, shepu, spring onion, other greens.
Beet root, sitaphal.
Dry fruits like dates, black currant munnakka.
In grains Bajra, poha is good.
Give whole pulses like kala chana, beans, rajma, sprouted pulses.
Give seasonal fruits.
Squeeze lemon over Dal and sabzi.
It is necessary to give deworming to child after consulting doctor to improve haemoglobin.
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