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Ask a QuestionMom of a 10 yr 9 m old boy3 years ago
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#AskTheExpert hello doctor My one kid is 11 years old and other one is 7YO. What type of food should I give them to strengthen their bones . so that they don't have any bone injury easily or do not complain of pain in legs in winters specially. please tell the food items to be given. Thank you
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ExpertRicha SharmaNutritionist3 years agoA. hello dear good afternoon you can include foods like full cream milk milk shakes nothing right truth daily products different forms of dalsin legumes in their diet prepared some homemade sweets using nuts and write fruits like besan laddu Atta laddu panjiri you can prepare custards in between for the baby homemade fruit juices can be added up all the green if we vegetables and the seasonal coloured fruits and vegetables along with that
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