#asktheexpert
Hello Doctor,

my child not having food properly... any suggestions

Question

#asktheexpert 
Hello Doctor,

my child not having food properly... any suggestions

Accepted Answer

hi parent

let the child be little hungry and then give one pot meals

mix veg dal khichdi

milkshakes

paneer chilla

soup rice

add nuts powder in mikk

Accepted Answer

Improving the eating skills of a 6-year-old child involves fostering healthy eating habits, promoting a positive mealtime environment, and encouraging a variety of nutritious foods. Here are some tips to enhance your child's eating skills:

1. **Lead by Example:**
   - Demonstrate healthy eating habits by making nutritious food choices yourself. Children often model their behavior after adults.

2. **Involve Your Child in Meal Preparation:**
   - Include your child in the process of preparing meals. This can make them more interested in trying different foods.

3. **Serve a Variety of Foods:**
   - Offer a diverse range of foods, including fruits, vegetables, whole grains, and lean proteins. Exposure to different flavors and textures can help develop a well-rounded palate.

4. **Be Patient with Picky Eating:**
   - It's not uncommon for children to be picky eaters. Be patient and avoid pressuring your child to eat. Encourage them to try new foods without forcing.

5. **Create a Positive Mealtime Atmosphere:**
   - Make mealtimes enjoyable by creating a positive and relaxed atmosphere. Avoid stress or negative comments about food.

6. **Set Regular Meal and Snack Times:**
   - Establish consistent meal and snack times. This routine can help regulate hunger and make eating a predictable and pleasant experience.

7. **Limit Distractions:**
   - Minimize distractions during meals, such as television or electronic devices. Encourage your child to focus on their food and the dining experience.

8. **Encourage Self-Feeding:**
   - Allow your child to practice self-feeding. This promotes independence and helps develop fine motor skills.

9. **Serve Age-Appropriate Portions:**
   - Provide appropriate portion sizes for your child's age. Avoid pressuring them to finish everything on their plate.

10. **Make Healthy Foods Fun:**
    - Present healthy foods in a visually appealing way. Use creative presentations or involve your child in coming up with fun names for dishes.

11. **Offer Healthy Snack Options:**
    - Provide nutritious snack options such as cut fruits, yogurt, or whole-grain crackers. This helps maintain energy levels between meals.

12. **Educate About Nutrition:**
    - Teach your child about the benefits of healthy eating. Explain how different foods contribute to their growth and overall well-being.

13. **Celebrate Successes:**
    - Acknowledge and celebrate when your child tries new foods or makes healthy choices. Positive reinforcement can motivate them to continue exploring new flavors.

14. **Consult with a Nutritionist:**
    - If you have specific concerns about your child's eating habits, consider consulting with a pediatric nutritionist for personalized guidance.

Remember, every child is unique, and it's normal for eating habits to evolve over time. Be patient, stay positive, and create an environment that encourages a healthy relationship with food. If you have concerns about your child's nutrition or growth, consulting with a healthcare professional can provide tailored advice.

#asktheexpert Hello Doctor, my child not having food properly... any suggestions