#asktheexpert hello doctor
mera beta h uski growth ni ho rhi hain
diet bhi shi leta hain what we can do plz advice dr.

Question

#asktheexpert  hello doctor 
mera beta h uski growth ni ho rhi hain 
diet bhi shi leta hain what we can do plz advice dr.

Accepted Answer

active hain 
but weight gain ni ho rha hain
milk 3-4times and curd 2times always leta hain 
chapati with ghee nd also eat all vegetables 
toast bhi leta hain biscuit homemade snacks bhi deti hun
phir bhi weight 9kg hain abhi tak

Accepted Answer

we are a pure vegetarian plz send vegetarian diet plan

Accepted Answer

If your 2-year-8-month-old son is not showing adequate growth, it's important to focus on his nutrition and ensure that he is receiving the right nutrients to support his development. Here’s a diet plan and some tips to encourage growth:

1. Balanced Diet for Growth:

Protein-Rich Foods: Help with muscle and tissue development.

Examples: Eggs, chicken, fish, lentils, beans, paneer (cottage cheese), and tofu.

Carbohydrates: Provide energy for growth and activity.

Examples: Rice, oats, whole wheat, potatoes, sweet potatoes, and bread.

Healthy Fats: Essential for brain development and overall growth.

Examples: Ghee, butter, avocado, nuts (if no allergies), seeds, and olive oil.

Fruits and Vegetables: Provide essential vitamins and minerals.

Offer a variety of colorful fruits (like bananas, apples, berries) and vegetables (like spinach, carrots, and sweet potatoes).

Dairy Products: Important for bone growth due to calcium and vitamin D.

Examples: Milk, yogurt, cheese.

Iron-Rich Foods: Essential for healthy blood and energy.

Examples: Spinach, lean meats, lentils, beans, and fortified cereals.

2. Sample Diet Plan:

Morning:

Milk or a milk-based drink (fortified with calcium and vitamin D).

Whole grain toast or paratha with ghee, or scrambled eggs.

Mid-Morning Snack:

A banana, apple slices, or yogurt.

Lunch:

Chapati or rice with dal (lentils), vegetables, and a small portion of chicken/fish/eggs.

Afternoon Snack:

A handful of nuts (crushed if necessary) or a fruit smoothie.

Dinner:

Lightly mashed rice with vegetables and lentils or roti with paneer and vegetables.

Before Bed:

A small glass of milk or yogurt.

3. Additional Tips:

Ensure Regular Meals and Snacks: Offer food every 2-3 hours to keep his energy levels and metabolism up.

Incorporate Nutrient-Dense Foods: Add foods like ghee, avocado, and nut butters to his meals to make them more calorie-dense.

Limit Sugary and Processed Foods: These provide empty calories and can affect overall growth.

Hydration: Ensure he drinks enough water throughout the day.

4. Encourage Active Play: Physical activity like running, jumping, and playing helps stimulate appetite and is important for healthy development.

5. Consult a Pediatrician: If you're concerned about his growth, it’s a good idea to consult your pediatrician. They can assess his growth chart, check if he’s meeting developmental milestones, and suggest any necessary supplements or interventions.

Regular monitoring and a nutrient-rich diet will help support his healthy growth.

#asktheexpert hello doctor mera beta h uski growth ni ho rhi hain diet bhi shi leta hain what we can do plz advice dr.