#AskTheExpert hello doctor Mera beta 3 saal ka h, y bhot jldi jaldi bimar hota h, ise aksar Sardi jhukam rehta h, khana b dhang se nhi khata h, plz advice ki ky kru

A. Yogurt/Curd is full of probiotics that help with our immune system. You can easily make yogurt/curd at home, Make sure the curd/yogurt has low or no sugar as sugar if buying in stores as it can decrease your immunity level. Do avoid giving curd to your child if the kid has a sore throat or cold though.