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Mom of a 4 yr old girl1 Year ago

Q.

#asktheexpert hello Doctor..kindly suggest which fish are good for 2 years plus kids with quantity. many thanks.

2 Answers

ExpertDr. Minal AcharyaNutritionist1 Year ago

A. fish should be fresh and without bones you can give rohu, catfish, catla, tengra, pabda give it as stew form or lightly cooked can I add to dal rice Khichdi or in the way your family prepares it one serving instead of dal can be given

shilpi BhandariMom of 2 children1 Year ago

A. hello dear fishes which are having low level of Mercury can be given to the child like trout ,salmon ,herring make sure it should be washed and cooked properly at home

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